Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Fast 800: How to combine rapid weight loss and intermittent fasting for long-ter

£8.99Price
  • Short Books Ltd